Here comes my 3rd Thoran recipe. You can make thoran of anything from beetroot, carrot, mushrooms, cucumber, bitter gourd, et. Will try to include all these recipes here.
Ingredients:
1
bunch of Fresh beans / Long beans
8
-10 small onions/ shallots
2
-3 Green chillies
1/4tspn
Turmeric powder
1/4tspn
Black pepper powder
1/4th
cup freshly grated coconut
1/4cup
water
Salt
as per taste
For
Tempering:
2tblpsn
Coconut oil/ Vegetable oil
1/2tspn
Mustad seeds
Few
curry leaves
Method:
2.
Clean
and wash small onions (shallots) and slice them into 3/4 pieces. Chop the green
chillies and keep them aside.
3.
Take
a pan add the chopped beans, onions, green chillies, turmeric powder,
black pepper powder with water and salt to taste. Put on the gas with pan lid
closed. We just need to steam the beans don’t cook them fully.
4.
Once
the beans are steamed and water is dried. Move them aside to the sides of the
pan from the centre to make place for tempering.
5.
Pour
coconut oil in the centre. Once the oil is hot add mustard seeds, when they
start to splutter add curry leaves and mix it well with the beans.
7. Its now ready to serve with rice and curry.
- Chopping of beans finely helps them to steam fast.
- Tempering can be given in separate pan too.
- Green Chillies can be added as per ones taste.