Mathanga/ Pumpkin Thoran
After
marriage when first time we went to Kerala to meet my inlaws, I was shocked to see my MIL full time in the kitchen from morning to evening, where she will be
busy cooking some delicacies. Then she told me that Keralities need minimum 4-5
varieties in the meal. Out of which Thoran is a must. And I tell you it’s an
easy, healthy and fast cooking recipe. She makes thoran from veggies, which are
grown in her own kitchen garden.
Thoran is
nothing but stir-fried veggies served as a side dish along with rice. Veggies
are just cooked to retain their nutritious values intact. There are varieties of thoran which I will try and share their recipes to you all. It’s a yummy food
and surely you will also fall in love with it as I have fallen for it….. So
lets proceed straight with the recipe.
Ingredients:
250gms
Yellow Pumpkin
¼ cup Water
8 -10 nos Small Onions/ Shallots
2 to 3 Green chillies
¼ tspn Turmeric powder
¼ tspn Black pepper powder
¼ cup Grated Coconut
Salt as per taste
For Tempering:
2 Tblspn Coconut Oil / Vegetable oil
½ tspn Mustard Seeds
Few curry leaves.
Method:
1.
Wash and
cut the skin of pumpkin. Cut pumpkin into very small thin.
2.
Clean and
wash small onion (Shallots) and slice them into 3/ 4 pieces. Chop the green
chillies and keep them aside.
3.
Place the
pan on the gas; add the pumpkin, small onions, green chillies, turmeric powder,
black pepper powder with water and salt to taste. Cover the pan till pumpkin is
just cooked. Don’t over cook the pumpkin.
4.
Once
pumpkin is cooked and water is dried. Move aside the pumpkin with the help of
spatula to the sides of the pan from centre to make place for tempering.
5.
Pour the
coconut oil in the centre of the pan and add mustard seeds when it splutters
add curry leaves and mix it well.
6.
Sprinkle
grated coconut on the pumkin and mix it well. Cook for few more minutes. Its
ready to serve with rice and curry.
NOTE:
- Chopping the pumpkin into thin small cubes helps to cook them fast.
- If pumpkin quantity is less, add little water at a time, water can be added as required later too.
- Pumpkin is a sweet vegetable, so increase or decrease the chilly as per the individual taste.